| Arrival
Days |
| Afternoon |
Arrival of Participants |
| |
Information Session with
the Teachers
Dinner |
 |
| Day
1 |
| 06:15-6:30 |
Guided Meditation |
| 06:40-7:30 |
Prânâyâma
(first steps: how to sit, the 4 breaths) |
| 8:00-10:30 |
Âsanas
(light) |
| 16:00 |
Trust Circle |
| 17:00 |
Talk on Prânâyâma
(Explaining the Basics) |
| 18:00-19:00 |
Prânâyâma
Practice
Gâyatrî
Chant
Dinner |
|
| Day
2 |
| 06:15-6:30 |
Guided Meditation |
| 06:40-7:30 |
Prânâyâma
(first extended prac) |
| 8:00-10:30 |
Âsanas
Stronger |
| 16:00 |
Blindfold Work |
| 17:00 |
Philosophy
: Karma/Bhakti/Jnâna - Oneness
and Separation |
| 18:00-19:00 |
Prânâyâma
and Gâyatrî Mantra
Dinner |
|
| Day
3 |
| 06:15-6:30 |
Guided Meditation |
| 06:40-7:30 |
Prânâyâma |
| 8:00-10:30 |
Âsanas |
| 16:00 |
Philosophy:
Pâtanjala Yoga and Râja
Yoga Aspects of Meditative Disciplines |
| 17:00 |
Restorative Yoga |
| 18:00-19:00 |
Prânâyâma
and Finishing Chant/Mantra (continued
daily)
Dinner |
|
| Day
4 |
| 06:15-6:30 |
Guided Meditation |
| 06:40-7:30 |
Prânâyâma |
| 8:00-10:30 |
Âsanas with
Music |
| 16:00 |
Panel Work:
on Religion and Yoga |
| 17:00 |
Purposeful Walking |
| 18:00-19:00 |
Introduction and Mantra
Practice
Dinner |
| After-Dinner Program |
DVD and Presentation
on Buddhism and Yoga |
|
| Day
5 |
| 06:15-6:30 |
Prânâyâma |
| 06:40-7:30 |
Purposeful Walking |
| 8:00-10:30 |
Âsanas |
| 16:00 |
Crative Movement |
| 17:00 |
Present Panel Work
on Religion |
| 18:00-19:00 |
Chakra-Work
Prânâyâma and Kriyâ
introduction
Dinner |
| After-Dinner Program |
Bhajan Practice |
|
| Day
6 |
| 06:15-6:30 |
Guided Meditation |
| 06:40-7:30 |
Prânâyâma
w. ÂrohanAwârohan-Kriyâ |
| 8:00-10:30 |
Âsanas
Strong: Hatha Kundalini 1 |
| 16:00 |
Creative Writing
(life story in 45 min) |
| 17:00 |
Philosophy:
8 Limbs of Yoga |
| 18:00-19:00 |
Prânâyâma
Dinner |
|
 |
 |
| Day
7 |
| start pre-dawn |
(day out in the green) |
| 06:15 |
Prânâyâma
and SOHAM Mantra |
| 08:00 |
Breakfast and Opportunity for a Swim |
| 11:00-13:00 |
Background and Practice of Mudrâ |
| 17:00 |
Discussion
Panels and Group Work |
| 18:00 |
Dance/Yoga
Session
Dinner |
|
| Day
8 |
| start pre-dawn |
half day free |
| 16:00 |
own timing of groups: Rehearsal
of Life Story |
| 17:00 |
Group Work: Presentation
of Life Story in Groups |
| 18:00 |
Prānāyāma
and Extended Meditation on The Divine
Play (Līlā)
Dinner |
| After-Dinner Program |
DVD Presentation
and and discussion |
|
| Day
9 |
| start pre-dawn |
(silent day) |
| 06:15-6:30 |
Guided Meditation |
| 06:40-7:30 |
Prânâyâma |
| 8:00-10:30 |
Âsanas
Strong: Hatha-Kundalini |
| 16:00 |
Philosophy:
On Tantra |
| 17:00 |
Chakra Work |
| 18:00 |
Restorative
Âsana
Dinner |
|
| Day
10 |
| start pre-dawn |
(silent day) |
| 06:15-6:30 |
Meditation |
| 06:40-7:30 |
Prânâyâma:
Kapâlabhâti and Yoni Mudrâ
Prânâyâma |
| 8:00-10:30 |
Âsanas
into backbending session |
| 16:00 |
Background/Philosophy
of Kriyâ-Yoga, Trâtaka and
Dhâranâ Methods |
| 17:00 |
Yoga Nidra |
| 18:00 |
Prânâyâma:
Bhastrikâ and extended Meditation |
| After-Dinner Program |
Dinner, Bhajans
Outside with lots of light |
|
| Day
11 |
| start pre-dawn |
(silent day) |
| 06:15-6:30 |
Guided Meditation |
| 06:40-7:30 |
Prânâyâma:
Kapâla-bhâti and Sama Vritti |
| 8:00-10:30 |
Âsanas
starting slow with music, then faster
into self-practice |
| 16:00 |
Sharing the Silent
Experience |
| 17:00 |
Philosophy:
A Word on Jnâna Yoga |
| 18:00 |
Short Kriyâ
Practice
Dinner |
| After-Dinner Program |
Trâtaka Practice |
|
| Day
12 |
| 06:15-6:30 |
Guided Meditation |
| 06:40-7:30 |
Prânâyâma |
| 8:00-10:30 |
Partner Yoga |
| 16:00 |
Creation Dance to
music |
| 18:00 |
Prânâyâma
Viloma Prânâyâma and
Spinal Breath
Dinner |
| After-Dinner Program |
Trâtaka Practice |
|
| Day
13 |
| 06:15-6:30 |
Guided Meditation |
| 06:40-7:30 |
Prânâyâma and Ongoing
OM-Mantra Âsana: Short Self- Practice
to Music |
| 16:00 |
Create Workshop:
Preparations for the Evening Ceremony |
| 18:00 |
Setting up Altar together
Placing ‘Object of Attraction’
Creative Sharing
Last Bhajan Session
Ârati
Light Ritual |
|
| Day
14 |
| 06:15-07:30 |
Morning Meditation
and Prānāyāma |
| 08:00 onward |
Last Words over Breakfast |
| 13:00 |
Check-Out |
